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Free to be Relaxed – Smudge


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This Smudge has been created to clear your space and invite energy in for you to be able to relax, calm your mind and feel grounded. It’s a magical blend to really clear your over worked body, mind and soul and bring in to your space a real sense of relaxation energy. Once your body feels the energy from this smudge it will start to relax, allow this process to take place, feel your body be grounded and let the calmness wash over you. I created this blend for my husband who found it so hard to turn off at night and just relax, he felt that it took a couple of smudging’s until he started to feel all the built up stresses of work drift away. 320g

SKU: 2101 Category:

6 in stock


Directions or applications
You would have received a Crystal with your smudge, this enhances your ritual and ceremony, you can do a few things with your crystal, you can place it in your pocket or hold it in your hand when you’re doing your ritual. What will happen is the intention energy you set in your ceremony will become part of your Crystal and will hold that same energy for a while.
I like to smudge my Crystal with the smoke first, then as I walk around the house I hold it as I cleanse the energy. The good energy is then captured into your stone. You can always add your own wording so the stone has exactly the intentions you want for it.
Remember if you received a quartz of any kind you can also bath with her, and the bath milk to enhance your energy, or you could place her beside the bath with some lovely candles so the energy completely surrounds your space. Don’t forget to re energies her every month, either leaving her to bask in the full moon or by smudging her.

How to Burn Smudge

“Heating” Incense Over Smouldering Charcoal

With this method of burning incense you’ll actually be “heating” the incense, not smoulder it directly on the charcoal. This method of burning incense is especially good for aromatic wood chips.

  1. Fill a heat proof incense bowl or censer with at least 2″ of sand, or natural ash. This will provided some much needed insulation for your burner. Charcoal can burn at up to 1500 degrees F.
  2. If you filled your burner with sand (instead of ash) form a cone shape so that you can place the charcoal tablet at the peak. This will allow air to flow around the charcoal.
  3. Place a charcoal tablet on the ash/sand and light the edge. If it’s self-igniting charcoal (contains potassium nitrate) you will see tiny sparks as you light it and it will ignite quickly so never hold it in your hand! If you need to hold the charcoal over an open flame to ignite it, use tweezers or tongs to hold it.
  4. Wait until the charcoal is glowing red hot and is covered with greyish-white ash. This will take about 5 minutes or so. If you like you can fan or blow on the charcoal to help get the whole tablet started.
  5. If you’re using ash, cover the charcoal with a thin layer of ash. If you’re using sand, loosely cover the charcoal with a small piece of aluminium foil (you can even make a small foil cup). Making sure the charcoal has enough air flow at the top so it doesn’t go out. Sand doesn’t allow the charcoal to breathe like ash does.
  6. Place your incense directly over or next to the ash covered charcoal. If using sand, place it on the foil.

The charcoal will stay hot enough to burn incense for about 45 minutes to an hour.

Once completed you can bury your embers into your yard, just dig a little hole throw the embers into the hole and cover with dirt, always being thankful for the gift the earth has provided you.

You will say the following words aloud (however if this is not possible say them in your head);
“As I stand here before my smudge I ask you to clear my body of negative energy” (whilst moving your smudge around your body from toes to head. This will take as long or as little as you need)
“I allow myself to relax and have a calm mind, I envisage myself with a sense of calm energy and I can feel how grounding this energy is”. (You can finish your body smudging with that or you can continue to smudge your house/work/things. As you move your smudge from room to room repeat the following 🙂
“I remove all unwanted negative energy from my house/work/environment or items and only invite in relaxing and calming energy for myself/family/friends. I am free to be grounded, calm and completely relaxed.” (This is continually said as you walk around your house/work. Once completed thank the energy and say something you are grateful for today). “I am grateful for …………….. Thank you and so it is”.
(Once the session has been completed and the Smudge has burnt out naturally, say the following 🙂
“I bury these embers and complete my ritual, thank you kind earth for accepting what once flourished in your hands. So it is.”

Smoky Quartz is the best stone for grounding purposes, it helps you to anchor back into the earth and your base chakras. It’s such a de-stressor and helps to absorb stress and then helps to block it. It brings back your emotional calmness. It opens all your chakras and aids in acceptance of the whole physical body so that passion can flow naturally. It’s such a wonderful stone to meditate with and will give you much insight into your deepest desires.

Chamomile is a herb long-known for its ability to sooth muscles, treat skin irritations and promote healthy restful sleep. There are many benefits to chamomile which include the ability to protect the skin, lower stress levels, regulate sleep and sooth menstrual symptoms, it also boosts the immune system.

Lavender flowers are a purple colour which is commonly associated with the crown chakra. The crown chakra is the energy centre associated with higher purpose and spiritual connectivity. It helps to raise vibration. Lavender has powers of protection and cleansing. It has traditionally been used in herbal medicine for many infectious diseases and has a soothing effect on the nervous system. Magically it is used for protection and also for love. Lavender brings a positive energy, when smudged it opens the heart chakra and calms the mind.

Passionflower Passiflora is used in alternative medicine for anxiety, insomnia and nervous disorders. It is believed that Passionflower can reduce insulin levels and inflammation and is a relaxant which improves sleep. It was first discovered in 1569 by a Spanish explorer and thought to symbolize Christ’s, passion and approval for their exploration.

Lemon Balm Melissa means “bee” in Greek is an easy addition to your garden. It sooths anxiety, nervousness, and depression, it delights the heart and brings light where there is darkness, and softness where there is tension. Modern research claims that it increases calmness in individuals, helps relax and brings on a sleepy type of feeling.

Sage is used for healing and the smoke released during the smudging process is used to bless, cleanse and heal the person or object or space that is being smudged. It is generally used to remove the outside world’s energy when entering a ceremony/ritual or sacred space. The Latin word for sage, Salvia, stems from the word ‘to heal’. The other qualities of sage when burned, such as giving wisdom and clarity and increasing spiritual awareness, are also indicated in the name, so it’s no accident that we refer to wise people as sagely. The benefit of burning sage is that it’s very simple to cleanse one’s home, office or any other space or thing in need of cleansing.

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