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Rest and Relax

$80.00

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Description

That time of year is here when we have been so busy putting in time for everyone else, we realise it’s time for some rest and relaxation for ourselves. This is the best pack to unwind, connect back into you and feel grounded again.

Relax Bath milk, sure to help you sink deeply into that relaxed state.

Amethyst Body oil, so delicate and relaxing, to massage this exquisite oil into your body.

Grandfather Sage Smudge Stick, cleansing your energy field, your house and your body.

My recommendation is to use the Grandfather sage first, cleans the house, bathroom, yourself and when you have completed the house, return back to the bathroom and start the bath, place your Relax Bath Milk inside the bath and as its filling up, smudge the bathtub and place the smudge stick on the side of your bathtub in a bowl and let it slowly extinguish itself. Once the bath is ready, slip into the bath and relax, enjoy the feeling of the bath milk on your body as it soaks into your energy field and consumes you with a feeling of relaxation. feel your body relax in the water. Once your bath is complete, do not fully step out of the bath, leave your feet in it as you will be wet and grab your body oil and slowly massage the oil into your body. This method helps the oil get deeper into your skin and giving it a feeling of pure joy and calmness. Once you have finished rubbing the oil into your body, sit back and feel how awesome that feels.

Free to be Relaxed bath milk –

(Lavender), Cocos nucifera (coconut milk), Sodium Hydrogen Carbonate (Dodiom bicarb) Aluminium free, Pink salt, Celtic salt, Magnesium sulphate (magnesium salts), Althaea officnalis (Marshmallow root), Santalum spicatem (Sandalwood Australian) Essential Oil by Essentially Australia

We have all heard about taking a Milk Bath and how luxurious they are, well Cleopatra did it and why shouldn’t we use coconut milk instead. It is a fantastic moisturiser because of its soothing properties. When you soak in this bath, it has so many elements to help your skin feel soft and completely moisturised and left with such healthy glowing skin.

Chamomile is a herb long-known for its ability to sooth muscles, treat skin irritations and promote healthy restful sleep. There are many benefits to chamomile which include the ability to protect the skin, lower stress levels, regulate sleep and sooth menstrual symptoms, it also boosts the immune system.

Lavender flowers are a purple colour which is commonly associated with the crown chakra. The crown chakra is the energy centre associated with higher purpose and spiritual connectivity. It helps to raise vibration. Lavender has powers of protection and cleansing. It has traditionally been used in herbal medicine for many infectious diseases and has a soothing effect on the nervous system.

Passionflower Passiflora is used in alternative medicine for anxiety, insomnia and nervous disorders. It is believed that Passionflower can reduce insulin levels and inflammation and is a relaxant which improves sleep. It was first discovered in 1569 by a Spanish explorer and thought to symbolize Christ’s, passion and approval for their exploration.

Lemon Balm Melissa means “bee” in Greek is an easy addition to your garden. It soothes anxiety, nervousness, and depression, it delights the heart and brings light where there is darkness and softness where there is tension. Modern research claims that it increases calmness in individuals, helps relax and brings on a sleepy type of feeling.

 

Relaxed Body OIl – Macadamia Nut Oil, Olive Oil, Dessert lime Oil,

Grandfather Sage Smudge Stick – Organically grown sage on an organic farm.